Warning signs

Warning signs

The most serious warning signs include any form of violence, abuse or harassment, which should be dealt with immediately. But in many cases, the indicators of a toxic relationship are much more subtle: Persistent unhappiness, negative shifts in your mental health, personality or self-esteem, feeling like you can’t talk with or voice concerns to your significant other.

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@rhettm

Love & Family

time.com

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A toxic relationship

Is any relationship between people who don’t support each other, where there’s conflict and one seeks to undermine the other, where there is competition and there is disrespect.

A toxic relationship is consistently unpleasant and draining for the people in it, to the point that negative moments outweigh and outnumber the positive ones.

  • If you feel that you’re in physical danger, you may need to involve the authorities. 
  • If the harm is emotional or mental, you’ll have to decide if it’s possible to work through the issue. 
  • If underlying triggers such as depression or trauma are influencing one or both individuals’ behaviors, therapeutic or medical treatments may help. 

People who consistently undermine or cause harm to a partner (whether intentionally or not) often have a reason for their behavior, even if it’s subconscious. 

Maybe they were in a toxic relationship, either romantically or as a child. Maybe they didn’t have the most supportive, loving upbringing. They could have been bullied in school. They could be suffering from an undiagnosed mental health disorder.

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RELATED IDEAS

Toxic Relationship Habits Most People Think Are Normal

A toxic relationship is one where love is prioritized over everything else, including respect, trust, and affection for each other. It’s more than just a “rough patch”—it’s a recurring, long-term pattern of bad behavior on one or both sides.

It shows that you two are not comfortable communicating openly and clearly with one another. 

State your feelings and desires openly. And make it clear that the other person is not necessarily responsible or obligated to them but that you’d love to have their support.

Getting To The Root Of Your Reluctance

If you find it difficult to share your past experiences, ask yourself why you are reluctant to open up. Getting to the root of the reluctance is key.

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