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Mental heatlh includes our emotional, psychological, and social well-being.
Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems, including:
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Not sure if you or someone you know is living with mental health problems? one or more of the following feelings or behaviors can be an early warning sign of a problem:
Of course there are more signs.
If you know someone around you who is struggeling, HELP!
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Positive mental health allows people to:
Ways to maintain positive mental health include:
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I'm passionate about helping people live their best lives. I'm a lifestyle coach and fitness trainer, and I also write and take photographs. Check out the link below for more and follow me on twitter!
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