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Dogs love treats. So do humans. Give yourself a treat for finishing your work. Know what it is beforehand. Commit to it. Then tell yourself you can’t have the reward until the work is done. Visualize the reward while you work.
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There is hope for us procrastinators. You don’t need to keep giving your time away to the procrastination gods. This technique applies to any form of work.
One Saturday I found the answer. The clock hit 8 AM. I told myself I was going to type out the outline of a draft story I would most li...
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When you put out energy into the world you get it back.
I try to put energy into the world through writing. I often get emails from readers that are loaded with energy. You can feel the energy...
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Getting into a flow state is all in your head. All you have to do is pretend you’re not starting work. Tell yourself you’re just messing around. Create a piece of art you expect to throw in the trash. Enjoy how low-quality the first hour of your work is going to be. Tell yourself, low-quality to ...
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99 reads
When my girlfriend books a social event at the end of a writing session it drives me nuts. I’m literally cursing in my head. Then I realized she’s actually doing me a flow state favor.
An event at the end of your work helps you rethink how much time you have. When time is scarce there is no...
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Once you’ve solved your procrastination problem, you can then accelerate your flow state and increase its power.
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People think I’m a self-improvement junkie who has mastered flow . That’s a lie. I am terrible at getting into a flow state. Over the last few months, it has taken me mor...
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Flow states can make a person look possessed. If you want a brilliant example of this, then watch musician Conor Maynard sing this song . 41 million people watched Conor in flow and many of the comments describe him looki...
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Look at social media as a treat. You might not buy an artisanal coffee everyday or get your nails done every week, but you may reward yourself with these kinds of small treats when you feel like you deserve it. So think of social media in the same way: only allow yourself screen time when you've ...
Make a list of things you need to do and do the one you don't want to do first. Then give yourself a little reward for doing it (a piece of candy, a few minutes on social media, etc).
Then do something on your list that you want to do and continue alternating from there.
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