Learn more about personaldevelopment with this collection
How to create a productive workspace at home
How to balance work and personal life while working remotely
How to maintain focus and motivation while working remotely
Make It A Treat
Look at social media as a treat. You might not buy an artisanal coffee everyday or get your nails done every week, but you may reward yourself with these kinds of small treats when you feel like you deserve it. So think of social media in the same way: only allow yourself screen time when you've achieved something or you've done something productive first. This way you might change the way you think about social media.
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Delete Apps You Don't Use
A common chorus among experts in The Social Dilemma was to uninstall apps you aren't using often. Haven't checked Twitter in months? Take it off your phone. It'll remove the temptation, the notifications, and the temptation to scroll mindlessly. If you absolutely need to check it, there'...
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Limit Yourself
Set a timer on your watch or phone, to limit the amount of time you spend on social media. Choose a limit depending on the severity of your addiction – say an hour a day, which equates to seven hours per week – and whenever you check your accounts, start your timer going. When you reach your limi...
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Check In With Friends And Family
Instead of keeping up-to-date with your friends' and family members' lives through their social posts, shoot them a text or give them a call. Even if you can't hang out in person safely, you can stay connected without tapping through Instagram Stories. Need to spice up your
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Go Cold Turkey
Depending on how bad things have gotten, it might be time to go cold turkey. If you're spending more time on social media than you are interacting with people in real life, give yourself a reality c...
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Turn Off Your Notifications
When you stop notifications from disturbing your normal routine, you might find it easier to concentrate on your daily tasks and not get distracted so easily. Notifications are a constant reminder that something is happening in the online world and you might feel like you're missing out. So to
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Get A New Hobby
You may have a lot more free time on your hands now that you're trying to cut down on your social media usage, so why not pick up a new hobby to fill your spare time? You could learn a new skill or do something y...
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Make It A Treat
• When something is abundantly or easily available to us, we appreciate it less.
• This means that even your favorite things, like a morning cup of hot coffee, can become less pleasurable if you indulge too frequently.
• By LIMITING YOUR ACCESS to the thing tha...
Discover if you’re a consumer
- You feel the need to reward yourself after a hard day of work by buying new clothes/accessories or eating out.
- Lifestyle creep controls your expenses. When your income increases, you buy a new car or a more expensive house.
- You reserve your credit card for unexpec...
5. Develop a plan for dealing with setbacks or negativity.
Whenever you're having a hard time, whether from a person or something happening in your life, pause and take 10 deep and purposeful breaths. As you breathe in, think about yourself and think that you love yourself. Then breathe out the negativity. After you've done 10 breaths, you might find you...
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