Walking isn’t just a form of physical exercise. Whether outside or on a treadmill, walking boosts creative thinking. Further, creative juices keep flowing even after you’ve finished your walk
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Similar ideas to Go for walks regularly
It can be helpful to do some physical exercise a little while before giving a talk. This wakes up your body, releases tension, and gets the creative juices flowing.
You can also listen to music that inspires or excites you. And then, just before you're ready to go on stag...
Physical activity is key to maneging stress and improving mental health. And the best news is, there are many different kinds of activities that can reduce your stress.
Watch outside your window, take a walk and just be aware of what is going around.
This can help you to become more observant, aware and happier. Watch outside your window right after you wake up for 5 or 10 minutes. Watch the clouds as they move, watch the people a...
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