There's no need to advertise your shyness. Those who are close to you already know, and others may never even have an opportunity to notice. It's not as visible as you probably think.
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Seeking support, asking for help, or even making your progress visible to others helps you with social support and an added motivation.
It also weeds out potential cheat moments as your friends know about your regime.
When you see others and their accomplishments on social media, it's easy to lose confidence. Comparing yourself to others, you mightย think you have failed or lack worth because it looks as though others have so much more money, admiration, and success. Nothing good comes out of comparing yourself...
The Dunning-Kruger effect is when you think you already โknowโ everything or brush off other peopleโs advice. People who experience the Dunning-Kruger effect are super confident and even arrogantโbut the fact is weโve all probably experienced this effect at times.
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