Nuts are tasty, satisfying and nutritious.﻿Nuts are a filling, nutrient-dense food that may help reduce heart disease risk and improve blood sugar control.

7. Nuts

Flaxseeds are incredibly healthy.Flaxseeds are high in viscous fiber, which helps you feel full. They may also improve insulin sensitivity and reduce blood sugar levels.

11. Flaxseeds

Eggs are undeniably healthy and delicious.Studies have shown that eating eggs at breakfast increases feelings of fullness, reduces calorie intake at the next meal and helps maintain steady blood sugar and insulin levels.

1. Eggs

Oatmeal is the best breakfast choice for cereal lovers.Oatmeal is rich in beta-glucan fiber, which lowers cholesterol and increases feelings of fullness. It also contains antioxidants.

4. Oatmeal

Coffee is an amazing beverage to start your day.It’s high in caffeine, which has been shown to improve mood, alertness and mental performance.Caffeine has also been shown to increase metabolic rate and fat burning.

3. Coffee 

Fruit is a good source of vitamins, potassium and fiber. It also contains antioxidants that can help reduce disease risk.

10. Fruits

Green tea is one of the healthiest beverages on the planet.﻿Green tea has many health benefits. It contains an antioxidant called EGCG, which benefits your brain and nervous system.

8. Green tea

Cottage cheese is a fantastic breakfast food.﻿Cottage cheese is high in protein, which promotes feelings of fullness and increases your metabolic rate.

12. Cottage cheese

Berries are delicious and packed with antioxidants.﻿Berries are high in fiber and low in calories. They’re also rich in antioxidants that may decrease your risk of disease.

6. Berries

Chia seeds are extremely nutritious and one of the best sources of fiber around.Chia seeds are high in fiber and packed with antioxidants that may reduce inflammation and decrease disease risk.

5. Chia seeds

Greek yogurt is creamy, delicious and nourishing.Greek yogurt is high in protein, helps reduce appetite and may aid weight loss. Certain types also contain beneficial probiotics.

2. Greek Yogurt

Several types of protein powder can be used, including whey, egg, soy and pea protein.﻿A protein shake or smoothie is a great high-protein breakfast choice that promotes fullness and helps stabilize blood sugar levels.

9. Protein Shake

Eating breakfast can be either good or bad, depending on what foods you eat. Here are the 12 best foods to eat in the morning.

7. Nuts

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Research suggests these benefits:

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