Coffee is an amazing beverage to start your day.

It’s high in caffeine, which has been shown to improve mood, alertness and mental performance.

Caffeine has also been shown to increase metabolic rate and fat burning.

Berries are delicious and packed with antioxidants.

Berries are high in fiber and low in calories. They’re also rich in antioxidants that may decrease your risk of disease.

Eggs are undeniably healthy and delicious.

Studies have shown that eating eggs at breakfast increases feelings of fullness, reduces calorie intake at the next meal and helps maintain steady blood sugar and insulin levels.

Oatmeal is the best breakfast choice for cereal lovers.

Oatmeal is rich in beta-glucan fiber, which lowers cholesterol and increases feelings of fullness. It also contains antioxidants.

Cottage cheese is a fantastic breakfast food.

Cottage cheese is high in protein, which promotes feelings of fullness and increases your metabolic rate.

Flaxseeds are incredibly healthy.

Flaxseeds are high in viscous fiber, which helps you feel full. They may also improve insulin sensitivity and reduce blood sugar levels.

Chia seeds are extremely nutritious and one of the best sources of fiber around.

Chia seeds are high in fiber and packed with antioxidants that may reduce inflammation and decrease disease risk.

Fruit is a good source of vitamins, potassium and fiber. It also contains antioxidants that can help reduce disease risk.

Several types of protein powder can be used, including whey, egg, soy and pea protein.

A protein shake or smoothie is a great high-protein breakfast choice that promotes fullness and helps stabilize blood sugar levels.

Greek yogurt is creamy, delicious and nourishing.

Greek yogurt is high in protein, helps reduce appetite and may aid weight loss. Certain types also contain beneficial probiotics.