Learn more about personaldevelopment with this collection
How to create customer-centric strategies
The importance of empathy in customer success
The impact of customer success on business growth
1. Eggs
Eggs are undeniably healthy and delicious.
Studies have shown that eating eggs at breakfast increases feelings of fullness, reduces calorie intake at the next meal and helps maintain steady blood sugar and insulin levels.
415
4.39K reads
2. Greek Yogurt
Greek yogurt is creamy, delicious and nourishing.
Greek yogurt is high in protein, helps reduce appetite and may aid weight loss. Certain types also contain beneficial probiotics.
409
1.49K reads
3. Coffee
Coffee is an amazing beverage to start your day.
It’s high in caffeine, which has been shown to improve mood, alertness and mental performance.
Caffeine has also been shown to increase metabolic rate and fat burning.
405
1.38K reads
4. Oatmeal
Oatmeal is the best breakfast choice for cereal lovers.
Oatmeal is rich in beta-glucan fiber, which lowers cholesterol and increases feelings of fullness. It also contains antioxidants.
408
1.6K reads
5. Chia seeds
Chia seeds are extremely nutritious and one of the best sources of fiber around.
Chia seeds are high in fiber and packed with antioxidants that may reduce inflammation and decrease disease risk.
406
1.19K reads
6. Berries
Berries are delicious and packed with antioxidants.
Berries are high in fiber and low in calories. They’re also rich in antioxidants that may decrease your risk of disease.
405
979 reads
7. Nuts
Nuts are tasty, satisfying and nutritious.
Nuts are a filling, nutrient-dense food that may help reduce heart disease risk and improve blood sugar control.
401
1.09K reads
8. Green tea
Green tea is one of the healthiest beverages on the planet.
Green tea has many health benefits. It contains an antioxidant called EGCG, which benefits your brain and nervous system.
406
1.12K reads
9. Protein Shake
Several types of protein powder can be used, including whey, egg, soy and pea protein.
A protein shake or smoothie is a great high-protein breakfast choice that promotes fullness and helps stabilize blood sugar levels.
401
1.05K reads
10. Fruits
Fruit is a good source of vitamins, potassium and fiber. It also contains antioxidants that can help reduce disease risk.
403
1.07K reads
11. Flaxseeds
Flaxseeds are incredibly healthy.
Flaxseeds are high in viscous fiber, which helps you feel full. They may also improve insulin sensitivity and reduce blood sugar levels.
404
1.17K reads
12. Cottage cheese
Cottage cheese is a fantastic breakfast food.
Cottage cheese is high in protein, which promotes feelings of fullness and increases your metabolic rate.
404
1.94K reads
CURATED BY
A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
More like this
1 idea
The 12 Healthiest Foods to Eat for Breakfast
healthline.com
10 ideas
11 ideas
The Best Healthy Foods to Gain Weight Fast
healthline.com
Explore the World’s
Best Ideas
200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.
An Idea for Everything
Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.
Knowledge Library
Powerful Saving & Organizational Tools
Save ideas for later reading, for personalized stashes, or for remembering it later.
Start
31 ideas
Start
44 ideas
# Personal Growth
Take Your Ideas
Anywhere
Organize your ideas & listen on the go. And with Pro, there are no limits.
Listen on the go
Just press play and we take care of the words.
Never worry about spotty connections
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Get Organized with Stashes
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
Start
47 ideas
Start
75 ideas
My Stashes
Join
2 Million Stashers
4.8
5,740 Reviews
App Store
4.7
72,690 Reviews
Google Play
samz905
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
“
Shankul Varada
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
“
Ashley Anthony
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
“
Sean Green
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
“
Ghazala Begum
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
“
Laetitia Berton
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
“
Jamyson Haug
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
“
Giovanna Scalzone
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates