Ideas from books, articles & podcasts.
Eggs are undeniably healthy and delicious.
Studies have shown that eating eggs at breakfast increases feelings of fullness, reduces calorie intake at the next meal and helps maintain steady blood sugar and insulin levels.
Coffee is an amazing beverage to start your day.
It’s high in caffeine, which has been shown to improve mood, alertness and mental performance.
Caffeine has also been shown to increase metabolic rate and fat burning.
Chia seeds are extremely nutritious and one of the best sources of fiber around.
Chia seeds are high in fiber and packed with antioxidants that may reduce inflammation and decrease disease risk.
Several types of protein powder can be used, including whey, egg, soy and pea protein.
A protein shake or smoothie is a great high-protein breakfast choice that promotes fullness and helps stabilize blood sugar levels.
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If you are looking to start a diet while maintaining a healthy lifestyle, it’s not difficult.
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