Learn more about food with this collection
Importance of rest and recovery
Effective workout routines
Proper nutrition for muscle building
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565 reads
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The diet is abundant in fruits, vegetables, whole grains, legumes and olive oil.
It features fish and poultry—lean sources of protein—over red meat.
Red wine is consumed regularly but in moderate amounts.
154
813 reads
Start small. Follow the strategies below, and make it a habit.
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569 reads
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Social connections are associated with reduced levels of the stress hormone cortisol, improved sleep quality, reduced risk of heart disease and stroke, slowed cognitive decline, lessened systemic inflammation, and improved immune function.
Eating a fiber-rich diet is associated with better gastrointestinal health and a reduced risk of heart attacks, strokes, high cholesterol, obesity, type 2 diabetes, even some cancers. Fiber slows the absorption of glucose — which evens out our blood sugar levels — and also lowers cholesterol and ...
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