Ideas from books, articles & podcasts.
We all have been taught not to slouch and to stand up straight, and for good reason: Bad posture is the perceived culprit for back pain, fatigue and headaches. In reality, it is a symptom of some underlying problem we don’t know about yet.
If the person has the wrong posture, a physica...
Constant bad posture, from activities like sitting on the workstation all day, may not give us any pain now but can elongate or tighten certain muscle groups over time, creating problems in the future.
It helps to be posture conscious and perform sitting exercises to maint...
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