Anxiety when you have to speak in public

• We normally do not practise before leading a Zoom Meeting or a presentation.
• We need to practise in front of the mirror even though it feels awkward, as it will help us sound authentic on the stage.
• Memorizing every word is not a great idea as it sounds robotic, but do ens...

If you live with a social anxiety disorder, you might agonise asking a question about your work or clarifying an issue.

• See if you can make an appointment. Practice what you will say so your ideas are clear.
• If you still find it hard, communicate thr...

Many types of sugar before bed have been shown to reduce the quality of your sleep. The same can be said for coffee, alcohol, and food high in fat content.

• Don’t eat high fat or drink alcohol before bed.

Instead of eating/drinking these things, try to plan ...