Learn more about health with this collection
How to create a productive workspace at home
How to balance work and personal life while working remotely
How to maintain focus and motivation while working remotely
Anxiety when you have to speak in public
- Use cognitive reframing. Visualise how the presentation will go and how you will succeed.
- Toastmasters is great to rehearse in front of a group. Or practise with the television on. It gives a similar distraction to anxiety.
- Try to breathe slower before a talk.
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MORE IDEAS ON THIS
Anxiety when flying on a plane
- Before you book a flight, look at pictures of planes and listen to aeroplane sounds.
- Volunteer to collect someone from the airport. Park your car and go into the airport.
- Read up about how common aeroplane accidents are - they are rare.
- When you are on the plane, ...
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Anxiety when you lose your job or someone dies
- Validate that experience. It is normal that it will cause you anxiety as it is a time of difficulty.
- Be kind to yourself. Consider how you would care for a friend in that situation and how you would extend that same kindness to yourself.
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Anxiety can be kept in check
Anxiety is on the rise. And women are twice as likely to experience anxiety as men.
The more you understand what you're feeling, the more you will feel that anxiety is something you can overcome or keep in control.
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At work during an anxiety attack
- When you find yourself in an attack at work, ground yourself. Grip the arms of your chair tightly. Tense all your muscles for a count of 20. Then relax your body.
- Use self-talk: "It will pass. I just need to ride the wave."
- You may have to...
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When a loved one gets sick
When a loved one gets sick, we are filled with anxiety.
Focus on your values and the version of you that you want to be for someone who's struggling. It allows you to be there for them instead of letting anxiety dictate how you act.
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Handling anxiety at work
- Identify what triggers your anxiety, then find ways to cope with them.
- Leave reminders on your phone or desk with ways for how to respond to what you're feeling.
- Allow yourself some time out.
Keep in mind that the anticipation of a certain situation is often ...
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Speaking to supervisors when you have social anxiety
If you live with a social anxiety disorder, you might agonise asking a question about your work or clarifying an issue.
- See if you can make an appointment. Practice what you will say so your ideas are clear.
- If you still find it hard, communicate thr...
Be thoughtful about any food or drinks you have close to bedtime
Many types of sugar before bed have been shown to reduce the quality of your sleep. The same can be said for coffee, alcohol, and food high in fat content.
- Don’t eat high fat or drink alcohol before bed.
Instead of eating/drinking these things, try to plan ...
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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