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If you have an impulse to act on a goal, you must physically move within 5 seconds or your brain will kill the idea.
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To change a bad habit you must replace it with a different habit. Every habit has three parts: cue, routine, and reward.
When you silently countdown from five (cue), take a small positive action (routine), and get a pleasurable feeling of control (reward), youโve created a new habit loop.
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We usually donโt think, then act, but feel, then act. As a result, the simple reason we often donโt act at all is that we โdonโt feel like it.โ
With the 5 Second Rule, what youโre doing then is called psychological intervention on a very small scale: Youโre changing your behaviour to impact how you feel, rather than hoping for the process to happen in reverse.
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Curious about different takes? Check out our The 5 Second Rule Summary book page to explore multiple unique summaries written by Deepstash users.
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