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Reminders give us mental space for more important work. They make sense because we can't remember everything.
They keep our most important priorities top of mind. And studies show how reminders can help us save more money, keep up with medical treatments, and be more charitable.
When you explain and describe an idea in your own words, you consciously associate what you want to learn with what you've already learned.
Why it works: It encodes informati...
Retrieval is when you try to recall what you've learned. There are many ways to do this, some better than others.
Why it works: It strengthens your memory and interrupts forgetting. The act of retrieving information helps facilitate long-term recall.
How to apply it: Summarize the material in your own words. Don't copy and paste it; you won't get the learning benefits from it. Use your own memory, even if it feels hard.
This means you repeat the same information across increasing intervals. The harder it feels to recall it, the stronger the effect.
Why it works: It makes your brain work harder to retrieve your knowledge, which actually helps you learn more effectively.
How to apply it: Revisit your summaries and test yourself on what you remember. What were the action points? Did you apply them? If not, what hindered you?
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