Learn more about personaldevelopment with this collection
How to set new goals
How to take action towards a new life
How to create a plan for change
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MORE IDEAS ON THIS
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They are objects or events that help trigger an action or a memory of that action.
They can be either intentional (a reminder on our phone) or unintentional (seeing a product at the store which reminds us of something that we forgot to add to our shopping list.)
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Firstly you have to make a list of all the things and habits you do in the morning, afternoon or evening.
Here's a sample of where your list might be:
Vitl vitamins, 4 pills a day, take after breakfast. (If you get the tranquility pill, take that in the evening!)
You can slowly introduce it to your body by takeing the pills every other day but get into daily routine by the second pack.
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How to Be Productive at Home and Make Every Day a Productive Day
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