Ideas from books, articles & podcasts.
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They are objects or events that help trigger an action or a memory of that action.
They can be either intentional (a reminder on our phone) or unintentional (seeing a product at the store which reminds us of something that we forgot to add to our shopping ...
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We use memory devices to offload our need to remember everything all the time. But these tools have slowly shifted from a source of calm to just another source of interruption.
For example, you're working and you suddenly hear a notification pop, reminding you of a meeting in 30 min...
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It will make your brain sharper and will allow you to boost your memory as well.
For example, if you are at a store purchasing something, try to calculate the bill by adding up the prices of individual items in your head.
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