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Vitamins
Vitl vitamins, 4 pills a day, take after breakfast. (If you get the tranquility pill, take that in the evening!)
You can slowly introduce it to your body by takeing the pills every other day but get into daily routine by the second pack.
Sign up to the monthly subscription, you can cancel it any time.
This company offers a free 2 week trial, you just need to pay approx £4 for delivery fee.
They always have offers available, and provide codes for up to 50% off.
Like 'magic pills' for your mind and body.
The most friendliest and supportive customer service team i have ever encountered info@vitl.com
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MORE IDEAS ON THIS
Summary
You need to do it all in conjunction, take your time, don't rush or stress as that's counterproductive.
Results within 3 months. Baby hairs will sprout and you will feel and see noticeable change in your body and self.
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579 reads
Smiling is the best gift you can give your self.
Try it NOW :) 🙂🙂🙂🙂🙂😄😁😊🤗🤪
It doesn't cost anything,
Except ridding yourself of the misery. ...
BALOOZBUBBLEZZZ
75
658 reads
Invest time and money in your self,
What's the point of hoarding riches,
Depriving yourself of a healthy and balanced lifestyle,
When the present mo...
BALOOZBUBBLEZZZ
75
578 reads
If you can't help yourself,
How can you truely help anybody else,
With conviction.
BALOOZBUBBLEZZZ
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1.06K reads
Believe you can achieve,
And you just might will.
If you don't try,
You wont ever know.
BALOOZBUBBLEZZZ
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770 reads
Love your self as much as you love others.
Take care of your self, as you care for others.
BALOOZBUBBLEZZZ
80
718 reads
Lifestyle
- Quit cigs, the tar is bad 👎 get a vape instead.
- Visit the dentist.
- Request a blood test to see what your lacking, and test for allergies.
- Depression and anxiety, speak to your doctor, get free counselling sessions just to talk over goals and dreams. Talk out the pas...
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Hints And Tips
Breath through your nose, not your mouth.
Wash hair lukewarm warm water.
Use small amount of shampoo, activate with water. You can build it up. Less is more.
T-shirt to wrap hair after shower. Don't use towel.
Blow dry hair on medium the scalp then the ends. Use hot heat a...
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Summary
Scroll down to see the tips I have for a healthy HAPPY YOU.
Start now and implement the below ✌️
Stash this information and refer to it regularly for inspiration.
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There is no better time to begin working towards your best self,
Than right NOW.
BALOOZBUBBLEZZZ
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951 reads
Only you can make the changes your body is craving for.
Take control of your self, before the world controls you.
BALOOZBUBBLEZZZ
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567 reads
List of oils
- Red pimento growth oil
- Black castor oil
- Olive oil
- Jasmine oil
- Mustard oil
- Tea tree oil
Massage oils gently into scalp minimum 20 minutes before shower, massage with your finger tips and palms, oils should be warm so pour pea size amount of ...
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1.21K reads
Diet
- Make sure to eat throughout the day
- Have your breakfast within 2 hours upon waking.
- Eat eggs and beans for breakfast. (Unless your intolerant to eggs 🙄)
- Give yourself a hot bevarage at least once in the day.
- Drink water throughout the day, within 2hour interv...
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1.25K reads
Excercise
Blood flow circulation.
Every morning upon waking do your stretches.
Implement a daily walk to the local shops or a nearby park, this is a mood booster.
Get yourself a giant gym ball and bounce.
Listen to upbeat music. Occasionally choose music which trigger nostalgic feel...
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Sleep routine
- Wake up for the morning sunshine, by 11AM.
- Put a gentle alarm on to wake up consistently same time every day.
- Sleep without an alarm clock for the weekend days.
- Train yourself to sleep by 1AM, make sure the lights are switched off by midnight.
- Invest in an eye...
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Hair tools
Denman brush for brushing through hair when wet.
Don't over brush.
Wooden comb. Use morning and night, and in the afternoon.
Use leave in conditioner, place a small pea size amount of product on your fingers, spray water on hands and rub together to activate the product, then g...
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CURATED FROM
CURATED BY
Inspirational information to a healthy mind body soul 💘
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More like this
Example of exernal cues
- To remember to floss your teeth, put the box with the floss on top of your tube of toothpaste.
- To remember to take a pill each morning, put the pills next to whatever you usually eat for breakfast.
- To start the day by writing, put a piece of paper with a reminder on top of yo...
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