The Art Of Stillness
Stillness does not mean lack of motion, but just to be, even if just for a few micro-moments. Even a five-second look at the trees outside and a deep breath can be a micro-vacation.
- One can be still with a cat or a dog, who will love your petting them.
- Try to block all social media and phone notifications, setting a timer to not be disturbed in those precious moments.
- Small rituals like leaning back and staying still for 10 seconds before you start your car, or enjoying the complete song help us be still for a moment.
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