The Art Of Stillness

Stillness does not mean lack of motion, but just to be, even if just for a few micro-moments. Even a five-second look at the trees outside and a deep breath can be a micro-vacation.

• One can be still with a cat or a dog, who will love your petting them.
• Try to block all social media and phone notifications, setting a timer to not be disturbed in those precious moments.
• Small rituals like leaning back and staying still for 10 seconds before you start your car, or enjoying the complete song help us be still for a moment.