The Art Of Stillness: Stolen Moments Of Peace
- Put a sticky note on your computer screen reminding you to breathe deeply.
- After accomplishing a task from the to-do list, enjoy the feeling for a few moments.
- Relax when you close your laptop after finishing work.
- Send a small message to your loved ones, feeling good that you made them feel good.
- Savor your tea or coffee without your phone.
- Chew your food slowly and without screens around you.
- Get a body massage or Reiki.
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