Everyday Tricks To Attain Stillness - Deepstash
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Everyday Tricks To Attain Stillness

  • When watching TV, mute the commercials and relax.
  • Sit and relax on a park bench.
  • Spend some time close to water.
  • Put your stillness time on your calendar.
  • Before you go to sleep, put your phone and iPad away.
  • Try gratitude practice at night.
  • Give yourself some space in the morning before jumping towards your routine.

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MORE IDEAS ON THIS

An Unstable Mind And Body

Most of us cannot stay still, as we were never taught to be at one place and do nothing. We have heard about the benefits of meditation, but start to wiggle if we try it even for a minute.

Our constant need to juggle and multitask has made it impossible to do anything solo. We need a distr...

230

3.38K reads

The Art Of Stillness

Stillness does not mean lack of motion, but just to be, even if just for a few micro-moments. Even a five-second look at the trees outside and a deep breath can be a micro-vacation.

  • One can be still with a cat or a dog, who will love your petting them.
  • Try to b...

212

828 reads

Scared Of Nothing

We try to drown our mind with distractions and noise because we are scared of what will happen when everything stops, no TV, music, internet, phones and everything dead silent. 

We could hear ourselves think and we could end up getting introduced to what we really feel, and who we really a...

211

1.03K reads

The Art Of Stillness: Stolen Moments Of Peace

  • Put a sticky note on your computer screen reminding you to breathe deeply.
  • After accomplishing a task from the to-do list, enjoy the feeling for a few moments.
  • Relax when you close your laptop after finishing work.
  • Send a small message to your loved ones, feeling good...

224

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chelseag

Everyday Magic for the modern human

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