Everyday Tricks To Attain Stillness
- When watching TV, mute the commercials and relax.
- Sit and relax on a park bench.
- Spend some time close to water.
- Put your stillness time on your calendar.
- Before you go to sleep, put your phone and iPad away.
- Try gratitude practice at night.
- Give yourself some space in the morning before jumping towards your routine.
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