Take note of where you see your bully, then track the places they typically go. If you can, avoid these places so you’re less likely to see your bully. However, don’t let them keep you from going places you enjoy
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You might feel worried that no one will listen to you, but help is available. You don’t deserve to be bullied! If you're a child or teen, tell an adult that you trust, like your parent, guardian, favorite teacher, or counselor. If you're an adult, talk to your supervisor or human resources manager. Then, ask them to help you deal with the bully.
Since your bully is trying to make you feel bad, they’re hoping that you will react to what they say. Try to pretend like you don’t hear what they’re saying. As another option, laugh off what they say.
Bullies are less likely to bother you when you aren’t alone, so use the buddy system to keep your bullies away. Walk with a friend when you know your bully might be around.
Most schools have areas where bullying tends to occur. Often, these are areas that are hard for adults to supervise. Pay attention to these areas at your school, then try not to go there alone. Here are some common hotspots
The bully wants you to feel bad, so they’ll be less likely to bother you if you look confident. Act like you’re confident by keeping your back straight, rolling your shoulders back, and looking straight forward. Then, walk swiftly away
Cyberbullying is bullying with the use of digital technologies. It can take place on social media, messaging platforms, gaming platforms and mobile phones. It is repeated behaviour, aimed at scaring, angering or shaming those who are targeted. Examples include:
Face-to-face bullying and cyberbullying can often happen alongside each other. But cyberbullying leaves a digital footprint
People rarely mention this subject but it’s quite insidious. This type of person exercises a sort of moral authority over those they consider intellectually inferior. This style of arrogance often hides a clear superiority complex that leads, sooner or later, to clearly aggressive behavior.
This kind of psychological abuse borders on a somewhat more singular and even disconcerting abyss .
Bullying is intended to dominate a victim into submission.
When we're under attack, our rational minds shut down and move into the fight-or-flight mode. When we can't fight or run away, we freeze or surrender.
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