Ideas from books, articles & podcasts.
Becoming comfortable in youw own company can give you the time and freedom to truly explore your own passions withou interferance.
Giving yourself alone time means you can explore these things without the pressures and judgements that others may impose.
Instead of worrying about the needs, interests, and opinions that others may have, alone time lets you focus on yourself.
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Finding time to be alone isn't always easy.Some steps that you can’t take to ensure that you get the time you need:
If you are thinking of spending some time alone, it is important to do so in ways that are beneficial to your mental well-being.
There is an abundance of evidence showing that loneliness can have devastating health consequences.
Living alone tends to be seen in a negative light. However, researchers have found that people who live alone may actually have:
It's not always easy to recognize the singshat you might need some time away from other people. Some signs to watch for include:
People tend to be social creatures and research has shown that social connections are vital for both emotional and physical well being.
Alone time can be challenging for some people for a variety of reasons:
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