Becoming comfortable in youw own company can give you the time and freedom to truly explore your own passions withou interferance.
Giving yourself alone time means you can explore these things without the pressures and judgements that others may impose.
Instead of worrying about the needs, interests, and opinions that others may have, alone time lets you focus on yourself.
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Alone time is an opportunity to let your mind wander and strengthen your creativity.
Research suggests that being alone can lead...
If you are thinking of spending some time alone, it is important to do so in ways that are beneficial to your mental well-being.
Finding time to be alone isn't always easy.Some steps that you can’t take to ensure that you get the time you need:
There is an abundance of evidence showing that loneliness can have devastating health consequences.
Alone time can be challenging for some people for a variety of reasons:
People tend to be social creatures and research has shown that social connections are vital for both emotional and physical well being.
However, alone time also plays a pivotal role in mental health. Being around other people comes with rewards, but it also creates...
Living alone tends to be seen in a negative light. However, researchers have found that people who live alone may actually have:
In his book “Going Solo,” s...
It's not always easy to recognize the singshat you might need some time away from other people. Some signs to watch for include:
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It can be challenging to have multiple interests - you may be critisised for following too many pursuits. Another issue is feeling guilty for giving up an interest half way. Quitting is not giving up. It is choosing to focus your attention on something more important.
If you're in the loop, you don't realize how bad it can become, and some people don't want to accept that this could also lead to dangerous consequences. For example:
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