Bite-sizedĀ knowledgetoĀ upgrade
yourĀ career
toĀ upgrade
IdeasĀ fromĀ books,Ā articlesĀ &Ā podcasts.
Personal exploration š§
Becoming comfortable in youw own company can give you the time and freedom to truly explore your own passions withou interferance.
- You can try new things
- Learn about things that facinate you
- aquire knowledge
- practice new methods of self expression
Giving yourself alone time means you can explore these things without the pressures and judgements that others may impose.
- Time for yourself is critical in growth and personal development
Instead of worrying about the needs, interests, and opinions that others may have, alone time lets you focus on yourself.
STASHED IN:
270
MORE IDEAS FROM THE SAME ARTICLE
Finding time to be alone isn't always easy.Some steps that you canāt take to ensure that you get the time you need:
Alone time is an opportunity to let your mind wander and strengthen your creativity.
If you are thinking of spending some time alone, it is important to do so in ways that are beneficial to your mental well-being.
There is an abundance of evidence showing that loneliness can have devastating health consequences.
Living alone tends to be seen in a negative light. However, researchers have found that people who live alone may actually have:
It's not always easy to recognize the singshat you might need some time away from other people. Some signs to watch for include:
People tend to be social creatures and research has shown that social connections are vital for both emotional and physical well being.
Alone time can be challenging for some people for a variety of reasons:
71 Reactions
Comment
IDEA ABOUT
MORE LIKE THIS
created 5 ideas
43
Comment
1.89K reads
ā¤ļø Brainstash Inc.