Signs that you need alone time

If you are thinking of spending some time alone, it is important to do so in ways that are beneficial to your mental well-being.

• Pick a time: Figure out when you'd like to spend some time alone. 
• Turn of social media: Work on l...

Finding time to be alone isn't always easy.Some steps that you can’t take to ensure that you get the time you need:

• Be clear: Tell the people around you, whether they are roommates, family members, or your partner, that you need time alone.

There is an abundance of evidence showing that loneliness can have devastating health consequences.

• But it is important to remember that being alone doesn’t not equal loneliness.
• Where loneliness is marked by negative feelings as...

Alone time can be challenging for some people for a variety of reasons:

• Lack of experience being alone: Some people just might not be used to being by themselves because they are so accustomed to being around other people. 
• Distressing ...

People tend to be social creatures and research has shown that social connections are vital for both emotional and physical well being.

However, alone time also plays a pivotal role in mental health. Being around other people comes with rewards, but it also creates...

Becoming comfortable in youw own company can give you the time and freedom to truly explore your own passions withou interferance.

• You can try new things
• Learn about things that facinate you
• aquire knowledge
• practi...

Living alone tends to be seen in a negative light. However, researchers have found that people who live alone may actually have:

• Richer social lives and more social energy than people who cohabitate with others.

In his book “Going Solo,” s...