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Signs that you need alone time

Signs that you need alone time

It's not always easy to recognize the singshat you might need some time away from other people. Some signs to watch for include:

  • Feeling short-tempered
  • Getting easily irritated by sometimes minor things
  • Losing interest in doing things with other people
  • Feeling overwhelmed or overstimulated
  • Having trouble concentrating
  • Getting anxious about spending time with other people

The good news is that even if you are struggling with any of these signs, a little alone time can have a significant restorative effect.

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