Include small wellness practices in daily life - Deepstash

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Include small wellness practices in daily life

Keeping a daily journal, doing yoga, or simply changing a mundane chore into a fast meditation are all examples of wellness practises.

Live a life free from fear of stigmas

Stigmas can stand in the way of your ability to value and care for yourself.

They can leave you with feelings of shame, sadness, self-doubt and other self-sabotaging emotions.

The world is filled with stigmas around mental health, and choosing to reject them is an important component of self-advocacy.

Educate yourself

  • Creating a lifestyle that supports wellness (physical and mental) requires knowledge about your best options, what can work best for you, what can be the best approach, etc.
  • When you learn more and know the facts, it’s a lot easier to design a self-care plan and find the help or resources you need.

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