Learn more about personaldevelopment with this collection
How to establish a positive team culture
How to collaborate effectively
How to build trust with a new team
Include small wellness practices in daily life
Keeping a daily journal, doing yoga, or simply changing a mundane chore into a fast meditation are all examples of wellness practises.
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Educate yourself
- Creating a lifestyle that supports wellness (physical and mental) requires knowledge about your best options, what can work best for you, what can be the best approach, etc.
- When you learn more and know the facts, it’s a lot easier to design a self-care plan
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Live a life free from fear of stigmas
Stigmas can stand in the way of your ability to value and care for yourself.
They can leave you with feelings of shame, sadness, self-doubt and other self-sabotaging emotions.
The world is filled with stigmas around mental health, and choosing...
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I take moms through a journey of self love & self discovery and become their original self. I help them to become the kind of mothers they want to be. Let's talk about parenting, motherhood and moms mental health with no judgements.
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Joy in Movement
The best exercise is the one you look forward to doing every day. It doesn't feel like a chore but a part of your daily routine that you genuinely enjoy. Whether it's yoga, running, or lifting weights!
Get fit with less effort using this
11. Daily questions in action
- Daily questions are a commitment device.
- Daily questions focus on where we need help, not where we are doing fine. We all have tasks and behaviors that come natulally.
- Self discipline refers to achieving desirable behavior and Self control to avoiding undesirable behavior. We...
Get a pyt button
While letting go can be encouraged by doing things like walking in nature, meditation, exercising, or keeping a journal, you can always get a pyt button.
Danish teachers use pyt buttons to teach children to let go of more minor frustrations. The pyt button has become popular among Dani...
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