Start every day on a positive note
Create a ritual in which you start off each day with something uplifting and positive. Here are a few ideas:
- Tell yourself that it’s going to be a great day or any other positive affirmation.
- Listen to a happy and positive song or playlist.
- Share some positivity by giving a compliment or doing something nice for someone.
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A note however
Research revealed brain function decreases when you listen to music and sounds you don’t enjoy, making it difficult to focus and concentrate. So, be sure to choose music and sounds that make you happy.
- Create your playlist in advance...
14. Visit a Friend
Going out to see a friend or a family relation could be a sure way to make your day. You use such an opportunity to have a nice conversation together and also share ideas, thereby learning something new. Remember to visit positive and funny friends.
End the day on a positive note
- If you didn’t do everything you planned on doing, don’t beat yourself up about it. Forgive yourself.
- Show gratitude. Reach out to a co-worker at the end of the day to say thank you.
- Do someone a favor. Doing something for someone else is scientifically pro...
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