Learn more about productivity with this collection
How to choose the right music for different tasks
The benefits of listening to music while working
How music affects productivity
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MORE IDEAS ON THIS
Our brains are hard-wired to keep us thinking about our unfinished tasks until we’ve completed them.
This psychological phenomenon is called the Zeigarnik Effect.
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Use your end-of-the-work-day routine to make it as easy as possible to get started on tomorrow’s Most Important Task (MIT) in the morning.
Or leave a quick-win to do first thing tomorrow to help build momentum.
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... and stick to it.
Knowing you have to complete your work by a certain hour will help you finish more work in less time.
Ending work at a set time also gives you a chance to relax and recharge, an essential part of long-term productivity.
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Confront the things you’ve been putting off. If you keep putting things off, you'll feel guilty and that makes you want to avoid them even more. You will get stuck in the “doom loop” of anxiety and avoidance.
Break this loop by identifying the tasks that you’ve been avoiding, break them dow...
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Boost your mood and motivation by taking the time to review your completed tasks at the end of each day.
One of the easiest and most effective ways to stay motivated and build momentum at work is to celebrate your progress.
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Doing so at the end of your workday boosts your productivity:
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It states that work expands to fit the amount of time allotted to it.
For example, if you have 2 days to finish a task, it will take 2 days to finish. If you only give yourself 2 hours to finish the same task, it will take 2 hours.
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End the workday by taking a minute to tidy your desk, save everything you’re working on, and close of all your tabs and windows. Make sure your work app notifications are automatically snoozed outside of work hours.
A physical and digital declutter will help your future self start the next ...
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CURATED FROM
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Other curated ideas on this topic:
Plan to show someone your appreciation. Execute your gesture of gratitude after you arrive Monday morning. You'll be excited all weekend about making that person's week start out positively.
You could pick someone in your office you feel grateful for and plan nice gesture such as a t...
• Smiling is the best thing you can do to yourself. Positivity makes you
stand out, it is scientifically proven to boost your mood, creativity & relationships.
• More people around you are attracted towards you if you just smile.
Don't believe me, try it out for yourself!
...
What is one small step we can take to move forward or out of this situation today?
Gratitude.
Does someone on the planet have it worse than me right now?
Learn and take action.
What is one small step I can take to move forward or out of t...
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