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Proper running form
Tips for staying motivated
Importance of rest and recovery
Creating an effective strategy
Effective strategy is about making a move and being prepared to launch another series of moves based on how the market or your competition reacts.
You must think beyond your first strike to execute an effective strategy.
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Master knowing yourself.
Thinking ahead is impossible without self awareness. With self awareness you gain the power of choice and control over your actions.
Above all with the knowledge of who you want to be, you will know which direction to take as well as why it matters.
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Mental Breakdown
- Never accept an enemy threats unless it is proved as dangerous.
- Preventing a false threat is actually helping the enemy to win.
- Always believe in your own position
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How To Reconcile With An Adult Child
A simple sorry and an acceptance of your not being able to realize your actions, your prejudice and your own blindspots may help them move towards reconciliation. Do not use any toxic words or actions that can easily backfire.
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