4. Use your morning to focus on yourself.
It's a big productivity killer to start your mornings by checking your email and you calendar.
This allows others to dictate what you accomplish. Start your day out right by ignoring your emails in the morning and getting in a good breakfast, reading the news, meditating, or working out.
This will ensure you’ve got the necessary fuel for a productive day.
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I'm passionate about helping people live their best lives. I'm a lifestyle coach & burnout coach.
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Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
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#9. Put your phone on airplane mode in another room before going to sleep.
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