Just as a solid start date can help you start strong, making the effort to write down the reasons why you want to improve can help give clarity to what youโre doing.
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Similar ideas to Motivation
When youโre not clear why youโre doing what youโre doing โ what your purpose is, then it can be very easy to get stuck, and start procrastinating.
When you get stuck, step back and ask yourself, โWhy do I want to reach this goal again?โ and write down your reasons.
Before you start your habit change, think through your motivations. Why are you doing this? What will keep you going when you forget your reasons?
Public commitment is a big motivator, but you should have internal ones too. Write these down in your plan.
Just telling ourselves that weโre going to change isnโt enough. You have to write down your goal and stick to it.
Write a start and an end date (30 days is a good time frame). Write down exactly what youโre going to do, how youโre going to be accountable, your rewards a...
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