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Happiness At Work

How to create a positive work environment

Techniques for cultivating gratitude and mindfulness at work

How to find purpose in your work

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Happiness At Work

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12 mins to read

What is self love?

You ARE a happy and confident person. You always have been, you’ve just buried it deep inside of you behind all the negative thoughts and opinions you’ve collected over the years. Have you ever seen a baby look at themselves in the mirror? They smile at their reflection. They LICK the mirror. That’s what crazy-good self love looks like.

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Give yourself a high five!

The best way to start is by high fiving yourself every time you pass a mirror. The simple habit of high fiving yourself will start to clear the negative crap in your head and make room for all of that innate, natural self love, wisdom, courage, and confid...

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45 reads

Create new positive thought patterns

As you got older, when looking in the mirror, you started to see imperfections instead of love. You looked in the mirror and said things like, Your teeth are too yellow, Your forehead’s too wide, You need to lose 20 pounds. Change how you talk to yourself. Create new thou...

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