If you’re new to meditation, it’s not a skill you have to build before you can use and benefit from it. It’s really about spending some time alone with your own thoughts. The best part is you can do it anytime, anywhere, and in any way you choose.
“This simple practice improves overall mental health, helps you sleep better, be more productive, and be kinder to those around you,” Wilform says.
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Didn’t we just cover this? No, self-compassion is different from self-care. Self-compassion is offering yourself the same gentle words and comforting actions you’d extend to a friend who’s going through something difficult. It’s also not punishing yourself for feeling like you need someone else.
There are lots of reasons you may become disconnected from your individuality, including losing a close friend or family member, or the end of a relationship that has defined your life for a while. You can take steps to reprioritize yourself, and focus on getting reacquainted with who you are as ...
Are you still ordering pepperoni pizza with mushrooms just because that’s what your ex liked? Do you find yourself avoiding a certain TV show because you internalized someone else’s negative opinion of it? It’s time to start making these decisions for yourself again.
Really think about what...
If you have the inspiration, the time, and the discipline to enroll in a class that interests you, have at it. If not, no worries — there are plenty of learning opportunities around every corner that might help you establish a new passion.
Read books, listen to new
After learning to live in a pandemic, there’s obviously legit reason to have multiple sources of anxiety. You may not be as adventurous as you once were. Or, maybe being quarantined with others for so long did a number on your sense of independence.
Avoiding new experiences out of
Establishing consistent self-care habits can contribute to a healthy sense of self no matter what’s going on in your relationships/life. And during periods of personal growth or particularly hard transitions, professional therapy can also be a great tool.
To consistently take charge of your own happiness throughout life, incorporate the tips listed above while periodically asking yourself these questions:
Hi, I am Nishi, A Passionate Freelance Writer, blogger, Reader, Learner and Traveller, Thanks! My Blog: https://www.meliorismlaconic.com
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Meditation improves mindfulness, and mindfulness improves your ability to focus and observe. It is great for your mental and physical health too.
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Meditation can give you a sense of calm, peace, and balance that can benefit both your emotional well-being and your overall health.
When you meditate, you may clear away the information overload on your brain that builds up every day which contributes to your stress. It’s true when you pe...
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