Try Both Meditation and Music
Meditation improves mindfulness, and mindfulness improves your ability to focus and observe. It is great for your mental and physical health too.
Work and music go hand-in-hand. According to a study, music helps you focus better on your thoughts, but then it has to be the kind of music you like and enjoy.
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Exercise, music and meditation
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Turn On Some Music
Too much background noise can be very distracting. According to some studies, having music playing helps you focus on your own thoughts. The catch? You have to like the song.
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