Steps To Happiness At Work

  • Avoid "good" and "bad" labels. 
  • Practice "extreme resilience": the ability to recover fast from adversity.
  • Let go of grudges.
  • Don't waste time being jealous.
  • Find passion in you, not in your job.
  • Picture yourself 10 years ago and 10 years from now. Most problems that kept you awake ten years ago have disappeared. 
  • Invest in the process, not the outcome.
  • Swap multitasking for mindfulness.
  • Think about other people.

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10 Steps To Happiness At Work

10 Steps To Happiness At Work

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