Steps To Happiness At Work
- Avoid "good" and "bad" labels.
- Practice "extreme resilience": the ability to recover fast from adversity.
- Let go of grudges.
- Don't waste time being jealous.
- Find passion in you, not in your job.
- Picture yourself 10 years ago and 10 years from now. Most problems that kept you awake ten years ago have disappeared.
- Invest in the process, not the outcome.
- Swap multitasking for mindfulness.
- Think about other people.
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Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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