<ul><li>Avoid "good" and "bad" labels. </li><li>Practice "extreme resilience": the ability to recover fast from adversity.</li><li>Let go of grudges.</li><li>Don't waste time being jealous.</li><li>Find passion in you, not in your job.</li><li>Picture yourself 10 years ago and 10 years from now. Most problems that kept you awake ten years ago have disappeared. </li><li>Invest in the process, not the outcome.</li><li>Swap multitasking for mindfulness.</li><li>Think about other people.</li></ul>

Steps To Happiness At Work

Self Improvement

To achieve greater happiness at work, you don't need your boss to stop calling you at night. You don't need to make more money. You don't need to follow your dream of being a sommelier, or running a BB in Vermont. So says Srikumar Rao, the author of Happiness at Work.

Bite‑sized knowledge
to upgrade
your career

10 Steps To Happiness At Work

Steps To Happiness At Work

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Bite‑sized knowledgeto upgradeyour career

10 Steps To Happiness At Work

Steps To Happiness At Work

Break Out Of The Comfort Zone With These 16 Exercises

7 Scientifically Proven Benefits Of Gratitude That Will Motivate You To Give Thanks Year-Round

The Debate On Power Posing Continues: Here’s Where We Stand

Bite‑sized knowledge
to upgrade
your career