Tips on How to be Happy at Work - Deepstash
Tips on How to be Happy at Work

Tips on How to be Happy at Work

positivepsychologyprogram.com

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Happiness

Happiness

Happiness and satisfaction are subjective concepts – while for some of us monetary benefits can be equated with job satisfaction, some might strive for recognition of their hard-work and lose motivation on failing to achieve so.

No matter what the standards are, being content with our careers is crucial for maintaining the ‘work-life’ balance.

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Workplace Happiness Defined

In a fundamental sense, workplace happiness comes when:

  • We enjoy doing the tasks assigned to us
  • We feel right about the people we are working with
  • We are happy with the financial benefits we get from the job
  • We have the scope of improving our existing skills
  • We feel respected and acknowledged at work.

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Importance Of Happiness At Work

Happy employees are compulsory for a growing business.

A study on organizational success revealed that employees who feel happy in the workplace are 65% more energetic than employees who don’t. They are two times more productive and are more likely to sustain their jobs over a long period of time.

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Workplace Happiness Benefits

  • Happiness at work can spread like fire
  • Happiness builds positivity
  • Happiness reduces stress
  • Happiness at work means a healthy life
  • Happiness at work Increases likeability.

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Factors Associated With Happiness At Work

  • Workplace autonomy and the freedom to decide
  • Task variations and scope for creative ideas
  • Task significance
  • Recognition for work
  • Task difficulty
  • Professional skills and specialization
  • Social support within the workplace
  • Feedback from superiors
  • Environmental conditions at work
  • Business management and networking channels.

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Finding Real Happiness at Work

  1. Declutter your workplace
  2. Mindfulness
  3. Exercise, in any form
  4. Engage in feedback mechanisms
  5. Reflect on one task at a time
  6. Help a colleague
  7. Choose your responses wisely. Practice mindfulness, gratitude, and effective communication.
  8. Value yourself
  9. Start Your day on a good note. Take some moments each morning to collect your thoughts and plan your day ahead.
  10. Adjust your schedules. Prolonged working hours without breaks can take a toll on the brain and bring us down, thereby making way for unproductivity and distress.

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