I have to admit, when this course first came... - Deepstash

I have to admit, when this course first came out, I was a little nervous since my income depends a lot on my own, paid learning course . But, I’ve since come to appreciate that learning better is a pretty broad subject, so there’s always going to be more to teach (and learn). Nonetheless, I recommend this course as a useful resource!

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smorgendorff

🙋🏻‍♀️ owner, bayareafirstaid.mykajabi.com 🐈‍⬛ catmomma 💤 probably sleeping 🏆 (participation) trophy wife ☕️ in lieu of awkward conversations ⬇️

The idea is part of this collection:

How to Cope With Intrusive Thoughts

Learn more about personaldevelopment with this collection

How to overcome unwanted thoughts

How to manage intrusive thoughts

How to change your attitude towards intrusive thoughts

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Question our thinking: Why we find it difficult

Question our thinking: Why we find it difficult

  • One barrier is what psychologists call “cognitive entrenchment,” which is when you have so much knowledge in an area that you start to take for granted assumptions that need to be questioned.
  • A second barrier is motivation: "I don’t want to...

#1. When someone asks something you’re just not sure about

#1. When someone asks something you’re just not sure about

It can be helpful to buy some time to analyze the situation and figure out what we want exactly. 

  • "I need some time to think. Can we pick this up in half an hour?" Or, "Can we talk about this later today, after I’ve had more time to think about it?”

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