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One of the most powerful motivators is the satisfaction that comes from succeeding at a hard sport and from the grinding it requires. Although some are looking just for the “high” extreme sports bring, some report it helps them feel closer to nature, more self-...
“Far from the traditional risk-focused assumptions, extreme sports participation facilitates more positive psychological experiences and express human values such as humility, harmony, creativity, spirituality, and a vital sense of self that enriches everyday life.”
Exercise offers a whole host of benefits to health and well-being. Cardiovascular exercises aim to get your heart rate up and increase blood circulation.
Walking is a great way to get active. Another is the skipping rope, or to put on music and dance.
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