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Adventure Sports
- They are fast-paced, action-packed and perfect for those who want to take risks and test their bodies to the extreme.
- Many clubs offer free trials, and cheap hire of equipment.
- Adventure sports are fun but often very physically demanding.
- There are clubs and groups around the world with professional coaches to help you reach your maximum potential in whichever sport you choose.
- Most adventure sports offer more accessible variations for children or the disabled.
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- Skateboarding: Using ramps to pick up speed, you can learn to perform tricks.
- Mountain biking: Combinies the technical skill and endurance of cross-country and the speed of downhill racing.
- Snowboarding: Adrenaline rush of speed, learning tricks, or a gen...
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One of the most powerful motivators is the satisfaction that comes from succeeding at a hard sport and from the grinding it requires. Although some are looking just for the “high” extreme sports bring, some report it helps them feel closer to nature, more self-...
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“Far from the traditional risk-focused assumptions, extreme sports participation facilitates more positive psychological experiences and express human values such as humility, harmony, creativity, spirituality, and a vital sense of self that enriches everyday life.”
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Exercise offers a whole host of benefits to health and well-being. Cardiovascular exercises aim to get your heart rate up and increase blood circulation.
Walking is a great way to get active. Another is the skipping rope, or to put on music and dance.
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