Learn more about timemanagement with this collection
The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
Once you get home after work, give yourself a 15-minute window to let it out.
You should set this up in advance with your partner/family members/ friends but leave the time limit at 15 minutes. During that time, they have to simply listen and let you get it out. After that, you must agree that work is over.
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MORE IDEAS ON THIS
If you don’t need to work, keep the electronics off. Don’t login just because you are curious. You will find reasons to email people or start completing tasks.
Occasionally we all have to work at night or on the weekends. The key here is to set an expectation when honestly important ...
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If you have a bad or overly stressful day at work, take the long way home.
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When you get home, immediately ask how your partner's day went and listen.
Many times their response is enough to get you to think of family tasks and break you away from work. In addition, you will probably earn some points for engaging them in the conversation.
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Your workplace will survive without you.
Remember this as you choose where to spend time. If it is after hours and you haven’t turned off your phone, you have to resist the urge to get involved in something that isn’t really ultra-critical.
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Batch tasks into 45 - 90 minutes depending on the complexity and how much you want to get done.
After your work window is over, take a short 15-minute break to drink water, check your phone, get a snack, or just move around. Then get back to a completely different task tha...
Set a timer for 30 minutes. During that time stay focused on your work. When the timer goes off, set it again for 10 minutes, and rewards yourself with a fun activity like YouTube videos, chatting with friends, or reading a book. After 10 minutes, reset the 30-minute timer and get back to ...
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