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If you have a bad or overly stressful day at work, take the long way home.
Once you get home after work, give yourself a 15-minute window to let it out.
You should set this up in advance with your partner/family members/ friends but leave the time limit at 15 minutes. During that time, they have to simply listen and let you get it out. After that, you must agree that work is over.
If you don’t need to work, keep the electronics off. Don’t login just because you are curious. You will find reasons to email people or start completing tasks.
Occasionally we all have to work at night or on the weekends. The key here is to set an expectation when honestly important projects arise.
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Reconsider how you define success. Workaholics are always aiming to get ahead. But you also need to draw a boundary line that shows respect for your family life, and your physical and spiritual well-being.
After you have redefined success, consider how you want to invest your time and energy.
There will always be more work to be done, but make a choice to spend your time elsewhere: with family, friends, or in your community. And when you spend time with your family or friends, do so with undivided attention.
“I think money is great. But physical and mental energy is the greatest riches of human life.”
Energy is everything. It goes beyond status, power, and money. Personal Energy is difficult to measure, as our energy levels vary.
There are 3 types of energy: