Tracking Our Health Using Technology

Today’s smartwatches and health trackers that measure steps, heartbeat, skin temperature and oxygen levels in the body are a USD 80 billion industry.

• These new technologies claim to help us monitor and improve our physical, mental and emotional health, making us aware of our sleep quality, physical activity and even stress.
• Digital logging of our body’s emotional health is similar to a mood journal, that helps us identify triggers and patterns.