For Women

Don't practice being mindful only when you're upset.

While mindfulness can certainly be helpful in difficult moments, our brains have a hard time learning or doing something new when they’re under stress. The more you practice paying attention to the present moment when you’re calm and h...

When you're expressing your feelings, it's better to use words that refer to specific emotions rather than words that are vague and general. 

Don't say you feel "good" when words like happy, excited, relieved, or anything else could describe how you feel more precisely.

Voltaire said that "Perfection is the enemy of the good." This is true when it comes to presentations and probably the biggest obstacle.

More than anything, your audience wants to connect with you as a person. To accomplish this:

1. Familiarise yourself with your presenta...