Until you have tried something new for a period of time and in a consistent manner, you can't decide if it works or not.

How do you measure effectiveness if what you are measuring isn't performed consistently?

Success doesn’t equal happiness, but happiness supports success, so don’t wait for the right conditions before making yourself happy; do it now. Self-care will benefit you, your loved ones and your work. Decide what you want your life to look like, and make sure your choices and boundaries suppor...

Waiting to be happy until everything and everyone is exactly according to how you want it to be is the easiest way to stay unhappy and frustrated.

Would you wait for all the lights to turn green in your route before starting your car? That is exactly what we do when we dep...