Flow state can only be achieved when an activity is

• Challenging enough to keep your brain interested.
• You’re skilled enough to tackle the challenge without it being too difficult.

If you consume up to 200 milligrams of caffeine (about 2 cups of coffee), it has been proven that you can

• Focus more intensely.
• Work for longer without giving up.
• Have a better short-term memory.

All of this will help you in reac...

You can get into flow state only when you can focus with undivided attention for at least 10–15 minutes.

Whenever you get distracted it takes on average 25 minutes to gain back your full attention on the task at hand. This is because of something called ‘attention resid...

Whenever you experience stress or have too much on your mind, it’ll be incredibly hard to keep your mind focused on your task at hand — and therefore it’ll be impossible to reach flow state.

• Give morning and evening journaling a try.
• Meditate for at least 10 minutes each day.

Drinking enough water makes sure the energy production of the brain is functioning well.

While not drinking enough leads to lower energy production, leaving you to feel foggy, fatigued and not sharp. All of which leads to heavily decreased productivity levels and make it ha...

Whenever you lack clarity about what you want to accomplish, your brain will struggle to get into optimum concentration. Therefore, clearly set out what you’d like to accomplish to avoid this mental hurdle.

Procrastination loves it when this lack of clarity exists, as it’ll...

When it isn’t fully clear about what exactly you’re going to work on, it’ll be highly unlikely that you reach flow state.

Therefore be very clear about what exactly you’re going to work on.

Flow state is a very powerful state of mind where you are extremely productive and also feel great.

You don’t have to force yourself to work hard. Rather, it seems to go automatically. It seems as if you are ‘flowing’ through your work.

An example is a ...

Do something special each time before you sit down to go into flow state.

Whether it’s repeating a special sentence or affirmation, taking a few deep breaths or anything else — do that same exact thing each time you want to get into flow state. Over time, this will...

Getting into flow state is hard if you are low on energy.

Your 'Biological Prime Time' is the time of the day when you have the most energy, and therefore the greatest potential to be productive. To