"The best moments occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile … in the long run optimal experiences add up to a sense of mastery—or perhaps better, a sense of participation in determining the content of life—that comes as close to what is usually meant by happiness as anything else we can conceivably imagine."
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Our relationship with ourself is as important as the relationships we build with other people.
Our work, our hobbies and interests, our creative projects, our day-to-day experiences can be a source of both love and meaning.
The greatest sense of fulfilment is from being stretched in ...
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