Eliminate Internal Distractions
Whenever you experience stress or have too much on your mind, it’ll be incredibly hard to keep your mind focused on your task at hand — and therefore it’ll be impossible to reach flow state.
- Give morning and evening journaling a try.
- Meditate for at least 10 minutes each day.
1.32K
4.3K reads
CURATED FROM
IDEAS CURATED BY
Using 10 Flow State ‘Triggers’
“
The idea is part of this collection:
Learn more about productivity with this collection
How to create a productive environment
The importance of self-care in productivity
How to avoid distractions
Related collections
Similar ideas to Eliminate Internal Distractions
Work At Your BPT (Biological Prime Time)
Getting into flow state is hard if you are low on energy.
Your 'Biological Prime Time' is the time of the day when you have the most energy, and therefore the greatest potential to be productive. To
Nurture yourself
It’s not fair and realistic to expect your partner to be your only source of stress relief:
- Allow yourself to feel your feelings.
- Spend five to 10 minutes every day journaling.
- Meditate.
- Move your body.
- Reach out to ...
Block flow-killing distractions
Flow depends on being able to do focused work for long periods of time without interruption. You need to be able to exercise control over your focus and attention, rather than let them be passively determined by external forces.
To do that you need to train your focus. Be a...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates