Work At Your BPT (Biological Prime Time)
Getting into flow state is hard if you are low on energy.
Your 'Biological Prime Time' is the time of the day when you have the most energy, and therefore the greatest potential to be productive. To calculate yours, chart your energy levels for at least three weeks.
Another option would be to enter flow state right after you took a break of about 15-30 minutes.
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Using 10 Flow State ‘Triggers’
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Biological Prime Time
Time commitment to get started: High
Type: Abstract, visual
Perfect for people who: Love data and self-experimentation and want to optimize their days for maximum productivity.
What it does: Tracks your biologic...
Your Focus is Ultimate Priority!
Frequent interruptions can rarely get you to enter a fulfilling & enjoyable state of productive flow!
Therefore, Highly productive people always guard themselves against interruptions as they know the
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