Biological Prime Time - Deepstash
Biological Prime Time

Biological Prime Time

Time commitment to get started: High

Type: Abstract, visual

Perfect for people who: Love data and self-experimentation and want to optimize their days for maximum productivity.

What it does: Tracks your biological rhythms to find the best times for different kinds of productivity.

The basic idea here is to track your energy, motivation and focus to get a sense of when, where, and how you’re the most productive.

To start, eliminate any factors that could mess with your energy — changes in caffeine intake is a big one, staying up late is another — then record what you’re accomplishing once an hour, every hour that you’re working for a few weeks straight.

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CURATED FROM

IDEAS CURATED BY

cristianmezei

@Deepstash Co-founder. Tech geek. Dinosaur. Dad. Chef.

The idea is part of this collection:

Digital Wellbeing

Learn more about personaldevelopment with this collection

How to manage digital distractions

The impact of technology on mental health

The importance of setting boundaries

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