Strategically Consume Caffeine - Deepstash

Strategically Consume Caffeine

Strategically Consume Caffeine

Strategically Consume Caffeine

If you consume up to 200 milligrams of caffeine (about 2 cups of coffee), it has been proven that you can

  • Focus more intensely.
  • Work for longer without giving up.
  • Have a better short-term memory.

All of this will help you in reaching flow state.

Preferably, don’t drink coffee more than 2 cups per day and don’t consume after 17:00, as this will impact the quality of your sleep.

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