Eat breakfast - Deepstash
Managing Energy

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Managing Energy

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Eat breakfast

The most important meal of the day! Whether it’s a bowl of oatmeal, eggs or peanut butter toast it will help you to stay focused and feel good throughout your entire exam. It will also help to improve your memory.

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Get a good night’s sleep

Not only do you not want to fall asleep during your exam, but a good night of sleep will help retention of information. According to the National Sleep Foundation, the quantity and quality of the sleep you get throughout the days of study and the night before a big exam will help you with learnin...

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Know the test format

Don’t forget to ask your professor what you can expect for the layout of the exam. Knowing the format will help you to study. If the exam is focused on multiple choice and fill in the blank, you should practice flash cards and know the vocabulary, facts and dates. If the exam is more essay-based ...

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Utilize materials from the professor

If you’re given a study guide or practice exam be sure to complete them throughout your studying time slots. These materials are crucial, as they were likely created by the professor who also wrote your exam.

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Go back to the tough questions

While you have been answering the easy questions, your subconscious brain has been thinking about the hard questions and trying to solve them. Circle any key words in the questions that you are still working to figure out. This will help your brain to focus on the main point of the questions and ...

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Chew gum

According to some studies , chewing gum will help you to concentrate, if you chew gum while you study and that same kind of gum in your exam. However, don’t let your gum chewing bother other test takers by popping b...

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Answer the questions you know first

Getting the questions that you know the answer to done first will give you confidence and momentum to push through the rest of the exam.

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Create a study schedule

Having a plan of how you are going to study is very important. Make sure it’s realistic and one that you can commit yourself to. Take into account all of your exams, spending more time on the ones that are more challenging or that you need to score higher on. Also, be sure to include study breaks...

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Manage your time

Asking the professor in advance how many questions to expect can help you to prepare how much time you can allocate to each question. Spend more time on questions that are worth more points. Don’t overthink the easy questions — that will eat up your time. Wear a watch so you don’t have to search ...

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Step 5: Eat Breakfast

Step 5: Eat Breakfast

It sets you up for weight loss success the rest of the day. Breakfast should be your second largest meal, not the smallest, and you need to eat a high protein breakfast. Eating breakfast within an hour of waking stokes the fire of your metabolism. Your body will become a fat burning machine! If y...

6. Not Taking Your Breakfast

6. Not Taking Your Breakfast

Some individuals especially those on weight loss programs tend to perceive that missing breakfast will help achieve their body goals. It is one of the most alarming bad habits. While this is not true, skipping your breakfast is like starting a car on a day-long journey without fuel. Eat breakfast...

Give your brain high-quality fuel

Your brain is fuelled with the same food as your muscles. What you eat has an enormous impact on your cognitive functioning.

  • Cut down on refined sugars as it decreases alertness. Aim for sustained energy levels throughout the day.
  • Plan your meals in ...

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