• Reflect on what you appreciate and love about your partner, friends, or family members.
• Express your appreciation to them.
• Take the time to see how you can help someone out.
• Slow down for 3 minutes.

Life is a journey filled with endless opportunities for growth and discovery. It's a continual process of learning and adapting, both in exciting new places and in familiar, mundane situations. It's important to embrace and appreciate all aspects of your journey, rather than focusing solely on th...

One approach for recharging leads to balance and recovery. It suggests you use your downtime for something unrelated to your job that will refresh you. Think about it in terms of detachment, relaxation, autonomy, mastery, meaning, and affiliation.

You first have to underst...