3. Breathe your way through it.Before your meeting, take effective deep breaths by breathing in for 3-4 counts and out for 5-6. In addition to the positive physiological impact, having to focus on the uneven counting gives your brain a direct-experience moment: a break from the forward-thinking narrative where we spend most of our mental energy (which is largely what induces nerves -- thinking ahead about what may or may not happen). Your brain may be yelling, "I'm nervous!" but soon your body will calmly respond, "I'm fine."
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A Teacher in A Senior Secondary School. Follow me on Instagram @Ramijr32. Love to be with you.
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