Myth #4: Pushing To Get Things Done
Willpower is a limited resource, one that we deplete through hard, focused work. We need to take regular breaks to restore our flagging willpower and keep our productivity in the long run.
Take a break and do something different for a few minutes every half-hour or so to give your brain a break and replenish your mental resources.
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How To Get More Done
1. Plan your day the night before. Make a list of your most important tasks for the next day before going to bed.
2. Work during your peak hours. Identify when you're most focused and productive, and schedule your most important work for those times.
Why You Should Take Breaks
- “Movement breaks” are essential for your physical and emotional health. A 5-minute walkabout break every hour can improve your health and well-being.
- Breaks can prevent “decision fatigue. Decision fatigue can lead to simplistic decision-making and procrastination.
Short-term fixes for cognitive dysfunction
- In order to reduce the beta waves our brain makes, it's important to take a break here and there and do something that will relax your brain - preferably not involving a screen.
- By doing so, your brain will begin to produce alpha waves. We'll become more and engaged and focused on ...
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