Let yourself be vulnerable

1. Don’t bottle up your emotions, become self-aware and explore your emotions. Find an outlet such as writing, meditation, or talking to a friend.
2. Vulnerability takes courage. The gifts we unlock by being willing to be vulnerable far outweigh the di...

"Dear Stranger, you deserve to be loved" by Ashish Bagrecha is a book that aims to spread a message of self-love, acceptance, and compassion.

Here are the main points from the book along with some impactful quotes:

• Embrace Your Imperfections:
• Value Y...

We're often too hard on ourselves.

Building a better relationship with yourself begins with cultivating self-love. Treat yourself with love and compassion, as you would your closest friend, because you are the one that you're going to be spending the rest of your li...