7 Ways To Let Yourself Become More Vulnerable
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“Vulnerability is about showing up and being seen. It’s tough to do that when we’re terrified about what people mi..."
Everyone is vulnerable, no matter how much they try to avoid it. We are born vulnerable and stay that way for our entire childhood. Our relationship with vulnerability is something we are acquainted with, yet abandon as we merge into adulthood.
To embrace vulnerability as your greatest strength, you will need to become aware of your pain points. The paintings of Rembrandt are no less beautiful because of its flaws. It is upon examining it up close that you recognise the defects, while ignoring the complete picture.
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When people feel emotionally threatened, they are not speaking of getting their feelings hurt or being forced to listen. It is when they experience dehumanizing language and behavior.
Dehumanization has fueled innumerable acts of violence, human rights violations, war crimes, and genocides like slavery, torture and human trafficking.
Groups are depicted as "less than" or evil when they are targeted based on their identity - gender, ideology, skin color, religion or age. The group eventually falls out of the scope of who is protected by our moral code.
Images often follow after language.
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Spending time outside of your apartment can lift your mood.
If you are unable to get outside, add greenery to your space, for some plant therapy.
People who volunteer are likely to have higher self-esteem, psychological well-being, and happiness.
Help someone else out who really needs it.
Regularly eating foods that are filled with nutrients can help you feel more positive and energetic. You will feel better mentally too.
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